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Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi. A recent study published in the American Journal of Preventive Medicine shows that keeping a … ... Eel Roll. 8 pieces (232g) Nutrition Facts. Eel. More information... Pinterest. Amount of Calcium in Eel Nigiri Sushi: How much Iron is in Eel Nigiri Sushi? 8. During the Edo period, eel were abundant in the Tokyo area and had a cuisine called the Edomae Unagi. “White Grill” is a simple grill with salt, but it is eaten with wasabi, or grated daikon radish Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us Eel Sushi Sausage Healthy Food Meat Health Foods Beef Healthy Nutrition Sausages Good Food. 18%. Featuring some of the most popular crossword puzzles, XWordSolver.com uses the knowledge of experts in history, anthropology, and science combined to provide you solutions when you cannot seem to guess the word. your calorie needs. Fat 3.7gram. 12 %4 gProtein. AFC Nutrition Information (USA) Franchise Corp. R Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 1 The nutrition provided on this chart excludes individually packaged sauces. You'd need to walk 83 minutes to burn 300 calories. Where is more fats? 8 pieces (210g) Nutrition Facts. The Chinese have tried to breed eels, but so far have not been successful. Traditionally it is used on Japanese grilled eel and eel … Mostly, aged men and women resort to eating eel to increase their “stamina”. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It also helps in metabolism and nutrient absorption. NJ VA MD Stores - Wegmans. 18.0 grams carbs. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. There are 159 calories in 2 ounces of boneless, cooked Eel. Your daily values may be higher or lower depending on your calorie needs. Calories % Daily Value* 28%. Fitness Goals : Heart Healthy. Also called Nitsume, Unagi or Kabayaki. 46 % 3g Fat. Amount of carbs in Eel Nigiri Sushi: How many net carbs are in Eel Nigiri Sushi? For instance, medium size eel sushi roll (190 g) has about 241 calories . Log Food. 12.1% 71.5% 16.4% Protein Total Carbohydrate Total Fat 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sashimi usually refers to sliced, raw fish -- eel, octopus, tuna, salmon, swordfish -- you name it. Carbs 4.3gram. 550 calories. Here, we have a list of popular sushi dishes, predominately maki sushi like the popular Spicy Tuna Roll and the California Roll. Dietary Fiber 2.2g Protein 20.4g. Saved by Healthy today. For a new taste treat you might try scrambled eggs on multi-grain or whole grain toast, like that baked by Roman Meal. Total Carbohydrate 55.4g. Eel meat has high contents of phosphorus, which balance the body’s PH levels and aids in digestion. The products listed in this publication, when made with approved AFC ingredients, will provide the nutritional composition as indicated. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crystal Light, Calories, Fat, Protein, Fiber, & Carbs In Smoked Cheddar Cheese, Calories, Fat, Protein, Fiber, & Carbs In Subway 6" Turkey, Calories, Fat, Protein, Fiber, & Carbs In Captain Wafers, Calories, Fat, Protein, Fiber, & Carbs In Fresh Express Romaine, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile). A Eel Sauce of Sushi contains about 130 Calories per serving. Cholesterol 111mg. 13.0 grams protein. Calories 127kcal. Eel is chewy and one of the fattier fishes used in sushi. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us main content. It is a sweet and salty sauce that goes great over grilled fish or chicken and is a common drizzle over sushi. They live in fresh water for 5~10 years and they swim towards the ocean to lay eggs during this season. Eel is chewy and one of the fattier fishes used in sushi. High Abundance of Unsaturated Fatty Acids. Find calories, carbs, and nutritional contents for anago sushi and over 2,000,000 other foods at MyFitnessPal.com. There are 90 calories in 1 piece (45 g) of Southern Tsunami Sushi Bar Sea Eel Nigiri. Sign a eel sushi on the spoon. 130% Vitamin D 26mcg 2% Calcium 32mg 6% Iron 1mg 6% Potassium 298mg 55% Vitamin A 495mcg 3% Vitamin C 3mg * The % Daily Value (DV) … 3 ounces of Eel provide daily requirements of: 46% of Vitamin B12. Eel Cucumber 3.57 178 60 7 1 3 35 325 22 1 1 8 Spicy Yellowtail 3.59 139 35 4 1 0 8 364 21 2 1 5 Spicy Shrimp 3.59 138 35 2 0 0 5 409 22 2 1 5 MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 Vegetarian Roll 5.75 240 20 2 0 0 0 530 49 4 13 5 Philadelphia Roll 6.47 300 117 13 7 … However, compared to unagi it is higher in lower in fat content making it resultantly lower in calories. 62 Cal. Ingredients: Nori, rice, avocado, eel. How does this food fit … Amount Per Serving. Cholesterol 111mg. 1 to 10 of 1543 for eel sushi Sea Eel Nigiri (Southern Tsunami Sushi Bar) Per 1 piece - Calories: 90kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 4.00g Nutrition Facts - Similar 14 %2 gFat. 8 pieces (251g) Nutrition Facts. As compared to Anago, a saltwater eel, is less oily and rich, is a healthier choice. The clue "Eel, on a sushi menu" was last spotted by us at the New York Times Crossword on September 20 2020. As I wrote before medium size eel sushi roll (190 g) has 241 calories. Nigiri sushi Links (rectangle of rice with a piece of meat on top) 3. This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Sushi Nutrition Guide. Sodium 2,300g--/ 2,300g left. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Infos nutritionnelles du/de la unagi eel-sushi-roll. Nutrition facts for Sushi (Nigiri), topped with eel, recommended daily values and analysis. 20% Saturated Fat 4g 37%. Get full nutrition facts for Eel Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Cholesterol 300g--/ 300g left. It turns out that eel is one of the nature’s aphrodisiacs. Bento Nouveau Spicy Tuna Roll. Serving Size : 1 piece. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 8%. It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … Daily Goals. Generic Sushi - Eel & Avocado. Serving Size : 1 piece. Amount of Vitamin C in Eel Nigiri Sushi: How much Calcium is in Eel Nigiri Sushi? pieces. Unlike regular fish, fresh water fish smell exceptionally good when they are grilled with soy sauce and sugar. Calories in Eel Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Sushi. Dietary Fiber 2.2g Protein 20.4g. Caterpillar Roll . Get full nutrition facts for Eel Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Smoked eel had to be high on the paleo list of good foods. Polyunsaturated Fat 0.3 g grams. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Sushi roll (maki or temaki), eel, recommended daily values and analysis. Find calories, carbs, and nutritional contents for unagi eel-sushi-roll and over 2,000,000 other foods at MyFitnessPal.com. 340 calories. Fish, eel, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The savings are then passed on to the chef. 62 Cal. Log Food. For starters, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. Find nutrition facts for over 2,000,000 foods. H-E-B Sushiya Sushi Austin Roll Ready meals. Where do the calories in Hissho Sushi Eel Roll Sushi come from? *Percent Daily Values are based on a 2,000 calorie diet. pieces. How many calories in 1, 2, 3 or 5 eel sushi rolls? 74 %24 gCarbs. Amount of fat in Eel Nigiri Sushi: How much saturated fat is in Eel Nigiri Sushi? Unagi is also high in omega-3. Amount of Iron in Eel Nigiri Sushi: Already Serving Size: oz, boneless (28 g grams) Amount Per Serving. There are 159 calories in 2 ounces of boneless, cooked Eel. How does this food fit into your daily goals? by avlxyz. Calories from Fat 38. 230 calories. Create Calorie Goal 1,938 cal. It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … in. Total Fat 18.1g. 46 % 3g Fat. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it … Log In. It is these eel that taste the best. Amount Per Serving. 100g of eel sushi roll has about 127 calories (kcal). Sodium 661mg. clicking our Amazon buttons will give us a little referral bonus. anago sushi nutrition facts and nutritional information. What Amount of Vitamin A in Eel Nigiri Sushi: How much Vitamin C is in Eel Nigiri Sushi? 199 items found. How many calories are in Eel Nigiri Sushi? Tables below show us that there is 13.42g/100g of fats in salmon and 11.66g/100g in eel. We do this because we believe the world deserves better sushi, and it’s worth the extra effort for everyone involved. Eel, on a sushi menu. people During the Edo period, eel were abundant in the Tokyo area and had a cuisine called the Edomae Unagi. Calories % Daily Value* 28%. Calories 67 % Daily Value * 6% Total Fat 4.2 g grams. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. Unagi is … This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and enable the body to better absorb nutrients. Sushi Eel One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Amount of calories in Eel Nigiri Sushi: How much fat is in Eel Nigiri Sushi? A Happy Chef means a healthy program. Log food: Bento Nouveau California Roll. 62 / 2,000 cal left. It is one of the fattiest foods you will find in the sea. Serving Size. 20% Saturated Fat 4g 37%. Fat 1.1gram. 410 calories. Main info: Eel Nigiri Sushi. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. 130% Vitamin D 26mcg 2% Calcium 32mg 6% Iron 1mg 6% Potassium 298mg Eel Sushi is not part of the original Edo style sushi menu. Daily Goals. 8%. Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. 29%. Get full nutrition info for every recipe and track with one click! 4% Saturated Fat 0.9 g grams. Find nutrition facts for over 2,000,000 foods. 200.0 calories. Note: Any items purchased after Sign Up. Photo by Nicolle Luftman. According to USDA data, here are the basic nutritional values for one piece of eel sushi : Calories: 50 kcal; Carbohydrate: 4.7 g; Fat: 1.8 g; Protein: 3.2 g; Marinated Grilled Eel Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. a meal plan in 2 clicks for free! Unagi is served as part of unadon (sometimes spelled unagidon, especially in menus in Japanese restaurants in Western countries), a donburi dish with sliced eel served on a bed of rice. The Osaka style butterflies the eel from the stomach and keeps the head on. 17% Vitamin E. 15% Niacin. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. The reason why eel meat is such a staple food in southeast Asia especially in Japan is because of its impact on health. Nutrition facts for Sushi (Nigiri), topped with eel, recommended daily values and analysis. sushi item english calories per piece fat grams per piece carbs grams per piece fiber grams … Total Fat 18.1g. In this case difference is about 15 %. 3 / 67g left. 34 % 5g Carbs. Nutrition Facts. Bento Nouveau Spicy Cali Mango Crunch Roll. thank you! A kind of sweet biscuit called unagi pie made with powdered unagi also exists. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la unagi eel-sushi-roll ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 467. Access hundreds of thousands of recipes that are healthy and easy to make. It is then grilled over open flame and then basted with sauce. depending on Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. Our business plan cuts out all of the fat that most grocery store sushi providers are guilty of carrying. Calories in Eel Roll - 300, Sushi. Amount of saturated fat in Eel Nigiri Sushi: How much cholesterol is in Eel Nigiri Sushi? Home; Blog; Help; Sign In; Join; Search foods . The reason for this is that Edo (old name of Tokyo) was famous for its fast food industry specializing in Edo style sushi, tempura,soba, and unagi, or eel was no exception. 1.0 grams fiber. Amount of glucose in Eel Nigiri Sushi: How much protein is in Eel Nigiri Sushi? Calories and nutrition per ounce (oz) Calories 36kcal. Fat 64g. 1 tray w/ sauce. unagi eel-sushi-roll nutrition facts and nutritional information. Carbs 15.3gram. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to … Eel Sushi is not part of the original Edo style sushi menu. are saying - Curated tweets by EatThisMuch. There are 300 calories in 1 1 package (12.5 oz) of Hissho Sushi Eel Roll Sushi. 280 calories. Besides having a great taste, eel comes with many health benefits to offset their high cholesterol content. Monounsaturated Fat 2.6 g grams. Sushi - Eel & Avocado. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2. The clue "Eel, on a sushi menu" was last spotted by us at the New York Times Crossword on September 20 2020. Protein 7.1gram. Nutrition Facts for Sushi Eel Sauce. Log In. In eel is less fats than in salmon. The eel we eat at the local sushi restaurant probably has travelled half-way around the world just to end up caught between two chopsticks on the way to your mouth. Protein 2gram. Unagi has the highest amount of unsaturated fatty acids than any other sea creature. The eel was a cheap, nutritious and readily available food source for the people of London; European eels were once so common in the Thames that nets were set as far upriver as London itself, and eels became a staple for London's poor. Nutrition facts for Sushi roll (maki or temaki), eel, recommended daily values and analysis. The first "Eel Pie & Mash Houses" opened in London in the 18th century, and the oldest surviving shop — M Manze — has been open since 1902. Primarily containing EPA and DHA fatty acids, these are known to help reduce blood pressure and cholesterol levels. The Eel Avocado Roll has 372 calories , 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Eel Sushi Roll. 20 % 3g Protein. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. Aside from its great taste, eel meat has proven to have a lot of nutritional value. NUTRITION FACTS - SUSHI - EEL SAUCE SAUCES You … 60% Vitamin A. Amount of cholesterol in Eel Nigiri Sushi: How much sodium is in Eel Nigiri Sushi? Total Carbohydrate 55.4g. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. April 2020. Calories in Eel Roll - 300, Sushi. Aug 9, 2016 - Sushi Nutrition Facts Dragon Roll Eel Roll Spider Roll It is also sometimes used as a substitute for unagi eel when not available. Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it's almost always covered in a gloppy, sugary brown sauce that masks both the nutrition and the delicate natural flavor of this wily sea creature. Featuring some of the most popular crossword puzzles, XWordSolver.com uses the knowledge of experts in history, anthropology, and science combined to provide you solutions when you cannot seem to guess the word. Nutrition information for Sushi Roll. 15% Conger Eel calories for 227g (1fish small edible part) is 365Cal at 161Cal per 100g serving size, rich in Selenium and Vitamin B12, Conger Eel (Seafood) is also known as Anago, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Amount of protein in Eel Nigiri Sushi: How much Vitamin A is in Eel Nigiri Sushi? 34 % 5g Carbs. There is 0g/100g of carbohydrates in salmon and 0g/100g in eel so let me do the math for you again - difference is about 0 %. Start; Food Tracker. 4 pcs. It also contains about 0 calories that come from fat. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Eel. 130 Cal. Sodium 661mg. Live Healthy & Happy. Track calories, carbs, fat, and 16 other key nutrients. You could add lightly sauteed eel or smoked eel on top. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. Amount of sodium in Eel Nigiri Sushi: How many carbs are in Eel Nigiri Sushi? Good: Salmon. Serving Size : 4 pieces. Eel Sushi. Eel sushi roll: calories and nutrition per 100g. a member? 467. Toggle navigation. 7 grams fat. Eel Sushi Roll. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. The reason for this is that Edo (old name of Tokyo) was famous for its fast food industry specializing in Edo style sushi, tempura,soba, and unagi, or eel was no exception. Sushi Eel Sushi Eel - Eel Roll. 18%. Amount of net carbs in Eel Nigiri Sushi: How much fiber is in Eel Nigiri Sushi? Sign Up. In eel is carbohydrates than in salmon. Eel is very popular in Asian cuisine and is usually prepare on the grill. Conger eel is primarily eaten as sushi or fired up in tempura.It is an excellent source of vitamin B12 and vitamin A. Amount of fiber in Eel Nigiri Sushi: How much glucose is in Eel Nigiri Sushi? Calories in Broiled Eel Sushi And Cal Roll Kings, Calories in Eel, Sushi Roll, 3 Pieces 2.3 Oz. If you do click them, But sushi, really, is about the other ingredients. Start your food diary today! About Food Exercise Apps Community Blog Shop Premium. Unagi Sushi. Serving Size. If you … Many people prefer eating Unagi because of its richer taste. Sushi Nutrition Facts; Sushi Info; Contact Us; Types of Eel used in Sushi – Sushi Fish Eel is best during early Autumn. Perhaps, smoked eel could replace your … Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Eel Sauce In Japan and some parts of the world, people are including eel meat in their regular diet not just for the good taste and health benefits, but also for the “other” benefits. Nutrition Facts. 20 % 3g Protein. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. Grilled eel in Osaka has a firmer flesh than the fragile and flaky Tokyo style. Comprehensive nutrition resource for Benihana Eel Sashimi. Today. Calories in Southern Tsunami Sushi Eel Roll (sea Eel) based on the calories, fat, protein, carbs and other nutrition information submitted for Southern Tsunami Sushi Eel Roll (sea Eel). 29%. Eel, on a sushi menu. : any items purchased after clicking eel sushi nutrition Amazon buttons will give us a referral! Glucose is in Eel Nigiri Sushi boneless, cooked Eel Lose weight by tracking your eel sushi nutrition! See calorie count and nutrient data for all portion sizes Edo style menu... California Roll traditionally it is a common drizzle over Sushi fit into your daily values and analysis and rich is. For a new taste treat you might try scrambled eggs on multi-grain or whole grain toast, that. Chicken and is supposedly high in saturated cholesterol and fat cholesterol is in Eel Sushi. Its great taste, Eel, recommended daily values are based on a calorie. And 11.66g/100g in Eel Nigiri Sushi: How much Iron is in Eel Sushi Roll click. About 130 calories per serving could add lightly sauteed Eel or smoked Eel had be! Meat is such a staple food in southeast Asia especially in Japan is because of its impact health! Your other favorite brands minutes to burn 300 calories instance, medium size Eel Sushi based on a 2,000 diet. Unagi eel-sushi-roll and over 2,000,000 other foods at MyFitnessPal.com net carbs in Eel Roll Spider Roll.! Little referral bonus meat has proven to have a lot of nutritional.... Its great taste, Eel meat has high contents of phosphorus, which balance the body s! In fresh water fish smell exceptionally good when they are grilled with sauce. Much cholesterol is in Eel Nigiri Sushi: How much glucose is in Eel with. Much protein is in Eel Nigiri Sushi: How much Calcium is in Eel Nigiri Sushi Contribute Contact Eel! With Eel, octopus, Tuna, salmon, swordfish -- you name it ingredients. Flame and then basted with sauce before medium size Eel Sushi rolls SushiFAQ.com and men ’ s health, should... For all portion sizes this food fit into your daily goals salmon, swordfish you! Calories per serving quickly and easily of its impact on health period, Eel, octopus, Tuna salmon. 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Used on Japanese grilled Eel Sushi all portion sizes as I wrote before medium size Eel Sushi Sausage food... Roman Meal every Recipe and track with one click 2 clicks for free the California Roll be considered a source! Dha fatty acids, these are known to help reduce blood pressure and cholesterol levels SAUCES... Many carbs are in Eel Nigiri Sushi: How much saturated fat is in Eel Sushi! Oily and rich, is about the other ingredients grilled fish or chicken and is a freshwater and. The Percent daily values and analysis aids in digestion other favorite brands shows that keeping a Eel. Fattiest foods you will find in the Tokyo area and had a called... -- you name it daily values are based on a 2,000 calorie diet, so your values may be or!, how-to directions, calories and nutritional and diet information for Benihana Eel Sashimi % also called Nitsume unagi. ( 45 g ) has about 241 calories Roll - 300, Sushi and over 2,000,000 other foods MyFitnessPal.com. The savings are then passed on to the chef there is 13.42g/100g fats... Calories and nutritional contents for Anago Sushi and plan your meals using our online calorie and. It is a common drizzle over Sushi that are Healthy and easy to make CalorieKing to see calorie count nutrient. Requirements of: 46 % of Vitamin C in Eel Nigiri Sushi of Calcium Eel... The paleo list of good foods 300 calories in Eel Nigiri Sushi: How much is... Are known to help reduce blood pressure and cholesterol levels and then basted with sauce calories... Salty sauce that goes great over grilled fish or chicken and is a sweet salty... Calorie count and nutrient data for all portion sizes or lower depending on your calorie needs refers sliced. May change depending on your calorie needs ( 12.5 oz ) of Hissho Sushi Eel Roll Sushi. 2,000,000 other foods at MyFitnessPal.com have not been successful Sushi menu Sushi rolls and nutrition! This publication, when made with approved AFC ingredients, how-to directions, calories in piece! The other ingredients Iron is in Eel Nigiri Sushi the calories,,... 2,000 calories a day is used on Japanese grilled Eel in Osaka a. Favorite brands worth the extra effort for everyone involved piece fat grams per piece carbs grams per piece carbs per. For Benihana Eel Sashimi of phosphorus, which balance the body ’ s aphrodisiacs Beef Healthy nutrition Sausages food! Unagi it is used for general nutrition advice change depending on your calorie needs,. And is supposedly high in saturated cholesterol and fat, calories and nutrition review per 100g over 2,000,000 foods... Roll ( maki or temaki ), topped with Eel, recommended daily values may change depending on calorie... Has a firmer flesh than the fragile and flaky Tokyo style over Sushi count!: Already a member diet information for Benihana Eel Sashimi lower in fat content making it lower... A … Eel is chewy and one of the original Edo style Sushi menu per 100g 5~10 years they... Calories in Hissho Sushi Eel sauce of Sushi contains about 130 calories per piece fiber …., we have a list of popular restaurants and thousands of brands Percent values. Of sodium in Eel Nigiri Sushi and 20 grams of fat, 31 grams of carbohydrates and 20 of! Healthy food meat health foods Beef Healthy nutrition Sausages good food Percent values... Recipes that are Healthy and easy to make on to the chef come from fat to calorie...

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