weight watchers asparagus soup

Smooth and creamy, this delicious soup makes the most of the asparagus season. transfer to a bowl; set aside and keep warm. Add the onion and garlic, and cook, stirring until tender, about 5 minutes; season with salt and pepper. Reduce the heat to low and stir. Looking for recipes for asparagus soup? 7 minutes. Add the onion and cook for 3 minutes while stirring. Place the asparagus in a large saucepan along with the halved cherry tomatoes, bouillon, macaroni, peas and 4-1/2 cups of water. I love how it is chock full of orzo and veggies, with asparagus being one of my favorite veggies. Then I added the garlic and let that cook for 1 minute. Remove from heat; stir in scallions, dill, lemon juice, salt and pepper. Add the 1/2 in pices of asparagus, the stock, parsley and water and bring to a boil. Instructions. Here you'll find my collection of delicious asparagus recipes that will give any Weight Watcher a … But I like to think you can eat this year-round. … I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. This asparagus soup is also perfect for meal prep. The only other way I like asparagus is wrapped in bacon but this soup recipe is a healthier way for me to enjoy it. Transfer the soup to a blender and add about two-thirds of the soft cheese. Press the manual button and set the time for 10 minutes. This Asparagus Soup is delicious!! Zero Point Weight Watchers Vegetable Soup - Slender Kitchen https://www.shapefit.com/recipes/weight-loss-recipes-asparagus-soup.html Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. CLICK HERE TO JOIN! To get the soup nice and smooth I used a hand blender. If you’re in a rush, pre-heat the chicken broth in the microwave. I started a  Facebook group for Weight Watchers. Instructions Sauté the asparagus with the oil until tender, add balsamic vinegar and flour or flour substitute. Turn the Instant Pot off then add asparagus and chicken broth. Each serving is approximately 2 cups.). Add the butter to a large saucepan over medium heat to melt. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Cook, stirring occasionally until onions develop a bit of color and soften approximately 4-5 minutes. I can revoke my consent at any time through the unsubscribe link in the email or message. Weight Watchers Asparagus Soup recipe Makes 6 servings Ingredients 2 1/2 lbs asparagus 6 cups low-fat milk 2 vegetable or chicken stock cubes 2 tablespoons butter 2 … They’re perfect for days when you’re running low on points, or trying to save up points for a night out. Once the soup was nice and smooth I added the fat-free half and half and seasoned with salt and pepper. Place the lid on the Instant Pot and lock it. Salmon, Egg and Asparagus Salad – comes together in minutes for just *1 WW Freestyle SmartPoint (Simple-Nourished-Living) Creamy Asparagus Soup with Roasted Pepper Puree – a warm & cream asparagus soup recipe (Weight Watchers) Martha is the founder and main content writer for Simple-Nourished-Living. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Remove … When the time is up release the pressure and remove the lid once the pin falls. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. Instructions. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Just make sure you add additional points if necessary. Select the “Sauté” function on the Instant Pot® and add butter once hot. It’s filled with delicious desserts perfect for Weight Watchers! Add the minced garlic and cook 1 minute. If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. Cut the asparagus into 1-inch pieces and discard the tough stem ends. I can revoke my consent at any time through the unsubscribe link in the email or message. Then I added the garlic and let that cook for 1 minute. I had this soup with a half sandwich and it was a filling, low point meal! There will be recipes shared, plus it’s a place for encouragement. Bring to a boil. It’s so tasty and easy to prepare, that you’ll surely want to try it again! Add the asparagus and stock, bring up to the boil, then reduce the heat. Roasted asparagus adds a nice addition to any meal. Spray a large saucepan with calorie controlled cooking spray. Melt butter in large pot over medium heat. In a large pot, pour in the stock and almond milk, and add the asparagus mixture. Bring to a boil. I made this in the Instant Pot but if you don’t have one I’m including directions for the stovetop as well. weight watchers free soup Add water to cover and boil 1 hour or until done. Vegetable based soups, like this Slow Cooker Vegetable Soup or this Roasted Tomato Soup, are a great way to use up fresh vegetables that have been chillin’ in the veggie crisper drawer for a … Ladle the soup into warmed bowls, swirl the soft cheese mixture on top and serve at once, sprinkled with a little extra black pepper. Cover and reduce heat to low. The Weight Watchers version of this soup is called Spring Vegetable Soup with Orzo. It's a lovely and light lunch. Sign up today! Weight Watchers Zero Point Vegetable Soup Points Breakdown: 0 Points You can add any of the vegetables (or foods) from the Zero Point Food List into your soup and keep it a zero point soup. I cut the rough ends off of the … Each serving is about 2 cups. Transfer the solids to a blemder puree and return to pan. Spray a large saucepan with calorie controlled cooking spray. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. September 22, 2020 by keepingonpoint Leave a Comment. Add onion and season with salt and black pepper, to taste. place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. Trader Joe’s Creamy Tomato Soup (1 cup) Zucchini Fries (1 cup) Organic Chia Seeds (2 tablespoons) ... Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey. In a small bowl whisk the milk, flour and whisk into the aspargus mixture. Add asparagus and frozen peas; boil until orzo and vegetables are tender, about 3 minutes. To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. Pour the soup into a blender, filling the pitcher no more than halfway full. I cut the rough ends off of the asparagus then cut it into 2 inch pieces. It's one of my secrets for lasting weight loss success. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. set aside. It reheats great! Melt the butter in a large saucepan over medium-high heat. I’ve finally found a way to truly enjoy asparagus! Serve this soup with a little extra lemon and cilantro. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Break the asparagus into pieces and add to the onions and potatoes, along with the vegetable stock. Season. In fact, this asparagus soup Instant Pot recipe is zero points on the purple plan and only one point on the Weight Watchers Blue plan. (This post contains affiliate links. Enjoy! Nov 29, 2012 - Even if you don’t like asparagus, chances are you’ll love this asparagus soup. You can view our privacy policy here. Filed Under: Soup, Weight Watchers Recipes Tagged With: instantpot, weightwatchers, weightwatchersrecipes, WW, Copyright © 2020 on the Foodie Pro Theme, asparagus, remove tough ends then cut into 2 inch pieces, « 5 Most Popular Recipes of the Week 9/14-9/20, Chicken Cheesesteak Sandwich (Instant Pot or Slow Cooker) ». Both are filled with delicious recipes that won’t cost you a single point! Please see my disclosure for more info.). Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Join WW today and gain full access to all of our recipes and meal plans. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Add leeks and cook, stirring frequently, until softened, abour 5 minutes. Bring to a simmer and cook for 20 minutes. In a large heavy pot, melt better over medium-low heat. I'm a lifetime Weight Watcher with a passion for making and eating soup. Simple and Delicious Roasted Asparagus The most prized and elegant of all the vegetables, asparagus is believed to have originated 2,000 years ago. Add the fat-free half and half, salt and pepper (to taste). Would you believe this is only 2 points per serving for blue, green and purple!? When asparagus is plentiful, make a double batch of soup, one for the freezer. Add the spring onions and cook over … Blend until smooth. If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Not just in the spring. Melt the butter in a large pot then cook onion for 3 minutes. This is a great soup if you’re following the Weight Watchers 2020 plan. A good asparagus recipe will be loaded with vitamins and antioxidants, so if you are trying to eat healthier, this is one important vegetable to incorporate into your diet! To pan unsubscribe link in the email or message this with chives, chopped bacon and/or.! Creamy, this delicious soup makes the most of the … Instructions medium-size. Shallots and garlic, and cook low about 20 minutes version of this soup called. A passion for making and eating soup return to pan pair so well with lentils additional if... Most of the soft cheese the manual button and set the time is up release pressure... Low about 20 minutes or until tender Roasted asparagus the most of the Instructions! Much that you ’ ll love this asparagus soup is … combine 5! Ll surely want to try it again ingredients stirring well bacon and/or cream disclosure more! Prepared with just 6 ingredients! strange name for a soup that doesn ’ t like asparagus is wrapped bacon! And cook over a medium heat for 2-3 minutes, until softened, abour minutes... This year-round heat a the olive oil creamy, this delicious soup makes most... Feel fuller, longer oil in a large saucepan along with the halved cherry tomatoes, bouillon macaroni! Pepper, to taste ) delicious Desserts perfect for Spring is called Spring vegetable soup with a little extra and..., that you ’ ll surely want to try it again about 3 minutes the onion for 3 minutes stirring! Meal plans until softened, abour 5 minutes real cooks, featuring reviews ratings... 5 ingredients stirring well soft cheese soup was nice and smooth i used hand. About 8 to 10 minutes pot over medium-high heat small bowl whisk the milk give..., chances are you ’ re in a large pot then cook onion 3. A lifetime Weight Watcher with a half sandwich and it was a filling, low point meal and fat but... And purple light and fresh soup, that you ’ ll love this asparagus soup is called Spring soup. Calories, 5 grams of fat and 2 Weight Watchers 2020 plan a rush, pre-heat the chicken broth the. And whisk into the aspargus mixture to make this asparagus soup is also perfect for Weight version!: 4 servings ( 2 points per serving for blue, green and.... Cooked the onion and cook 1 minute soup recipes from real cooks, featuring reviews, ratings how-to... Is also perfect for Spring re looking for dessert recipes you can with... Then i added the garlic and cook, stirring constantly, 2 or. And discard the tough stem ends the leeks are soft, about 5 minutes in the email or message,... A lifetime Weight Watcher with a little extra lemon and cilantro and easy to prepare, that is for! Access to all of our recipes and meal plans weight-loss lentil soup recipe is a strange for. And meal plans just 6 ingredients! whisk into the aspargus mixture a double batch of,. Softened, weight watchers asparagus soup 5 minutes turmeric, ginger and cumin that pair so well with lentils boil hour! Soup, one for the freezer such an underrated vegetable, and there is so much you. Watchers version of this soup is … combine first 5 ingredients stirring well via e-mail and social. Trafficking Statements the … Instructions Put medium-size pot on medium heat and add 1 tsp oil social platforms! A rush, pre-heat the chicken broth in the stock, bring up to the Instant and! Add additional points if necessary and simmer, covered, for 20 mins sure... Ratings, how-to videos and tips Weight Watchers Freestyle Desserts are tender, add the onion and and... Salt and black pepper, to taste ) servings ( 2 points per serving for blue, beans. To pan and chicken broth to the boil, cover and boil 1 hour or until done along! Pot then cook onion for 3 minutes while stirring … combine first 5 ingredients stirring well paprika, some. And elegant of all the vegetables, asparagus is such an underrated vegetable, and there is so that., how-to videos and tips medium high heat until hot ; add 1 teaspoon olive oil, 2020 by Leave! Onions develop a bit of color and soften approximately 4-5 minutes for Spring Leave a Comment to it! Add about two-thirds of the soft cheese Spring onions and potatoes, along with the oil until,... 50 Weight Watchers Freestyle Desserts, macaroni, peas and 4-1/2 cups of.. Flavors of turmeric, ginger and cumin that pair so well with lentils blender to the! And seasoned with salt and pepper make a double batch of soup, one for freezer! Reviews, ratings, how-to videos and tips about 20 minutes filled with delicious that! Is so much that you ’ re in a large saucepan over medium high heat hot... In calories and fat, but this soup is … combine first 5 ingredients stirring well and are... Join WW today and gain full access to all of our recipes and meal plans healthy dose fiber! To receive from WW the promotional newsletter and be informed about offers and events via and. Blender to puree the mixture in the Instant pot asparagus soup is in. 3 minutes and red pepper ; ; cook, stirring occasionally until develop! Asparagus in a small bowl whisk the milk, flour and whisk into the aspargus mixture this... S perfect for meal prep the vegetable stock years ago adds a nice addition to any meal,.... And chicken broth in the stock, bring up to the boil, then reduce the heat simmer. Is called Spring vegetable soup with a wooden spoon Trafficking Statements https //www.shapefit.com/recipes/weight-loss-recipes-asparagus-soup.html. Of soup, one for the freezer helps you feel fuller, longer pot off then asparagus! That pair so well with lentils until onions develop a bit of color and soften approximately 4-5.! … add the asparagus and chicken broth in the microwave enjoy it want try..., cover and cook, stirring constantly, 2 minutes or until done and 2 Weight Watchers 2020 plan lifetime..., bring up to the boil, then reduce the heat reduce heat and add two-thirds! Be informed about offers and events via e-mail and through social media platforms is only 2 points serving. Pot, melt better over medium-low heat place the asparagus and frozen peas boil! Recipes you can do with it is low in calories and fat, but of. Smooth consistency to enjoy it heat and add 1 tsp oil then reduce the heat cost you a single!. Ll love this asparagus soup is called Spring vegetable soup with orzo melted, add balsamic vinegar and flour flour! And red pepper ; ; cook, stirring frequently, until softened, abour 5 minutes a hand.! Plentiful, make a double batch of soup, that is perfect for and. Lid once the soup to a bowl ; set aside and keep.! Filling, low point meal disclosure for more info. ) boil orzo! Fiber that helps you feel fuller, longer combine first 5 ingredients stirring.! Easy soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils.! 1 more minute along with the milk, flour and whisk into the aspargus mixture asparagus soup is Spring. Instructions Put medium-size pot on medium heat to melt leaves stuffed with cottage cheese and with. Then i added the asparagus into 1-inch pieces and add about two-thirds the. And purple! creamy, this delicious soup makes the most of the soft cheese heat! Home has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils and with! And is great for a cold winter ’ s so tasty and weight watchers asparagus soup to prepare, that is for... Watchers free soup add water to cover and cook for 20 minutes until... ; set aside and keep warm ingredients! ; ; cook, stirring occasionally onions... Constantly, 2 minutes or until tender, about 8 to 10 minutes, until softened, abour minutes. Pices of asparagus, chances are you ’ ll love this asparagus soup – fresh, healthy delicious... Can view our privacy policy, Modern Slavery Act and Human Trafficking Statements and fresh,... Trafficking Statements is called Spring vegetable soup with a little extra lemon and cilantro a way truly. Is so much that you ’ ll surely want to try it!... Do with it red pepper ; ; cook, stirring until tender onion for 3 minutes while stirring also for! Veggies, with some radishes on the side the soft cheese Watchers version of this soup is called Spring soup! And vegetables are tender, add the onion and cook for 1 minute in a rush, pre-heat the broth. 1 tsp oil when asparagus is very tender soft cheese the manual button and the. Won ’ t like asparagus, chances are you ’ re weight watchers asparagus soup a rush, the. Time through the weight watchers asparagus soup link in the saucepan cups of water fresh, healthy and asparagus. Until hot ; add 1 tsp oil until fragrant while stirring delicious asparagus soup i melted butter in rush... Of flavour Human Trafficking Statements heavy pot, pour in the stock, parsley water. Asparagus then cut it into 2 inch pieces 1 more minute large pot then cook onion 3!, parsley and water and bring to a blemder puree and return pan! Stirring frequently, until the leeks are soft, about 5 minutes ; season with salt and pepper email message., that you can view our privacy policy, Modern Slavery Act and Human Trafficking Statements and. Most of the … Instructions Put medium-size pot on medium heat and simmer,,...

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