baked sweet potato no skin nutrition

Total Carbohydrate 23.6g. Nutrition Facts. Daily Goals. Links: Sweet potato, cooked, baked in skin, without salt. 192: 1 cup, cubes = 176g . Sweet potatoes are a great source of fiber, vitamins, and minerals. Sodium 2,239g. The peel of a sweet potato has nearly ten times the antioxidant power as the flesh (an antioxidant capacity comparable to that of blueberries). 1 cup = 200g. Log In. 21%. Dietary Fiber 2g Total Sugars 3.9g. Fat 67g--/ 67g left. Online analysis information with non-nutrients and nutrients composition facts table for item No. 8%. Total Fat 0.3g. 0 %--Fat. 14%. Cholesterol 300g--/ 300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. 163 / 2,000 cal left. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Sweet Potato - Sweet Potato No Skin Roasted/baked. Since sweet potatoes can be quite bumpy, use caution to avoid accidentally slicing your fingers. 198: 1 skin = 58g. Daily Goals. Sweet potato skins are loaded with a spicy chorizo and cheese filling, baked crispy, and served with green salsa for an easy appetizer or side dish that's full of flavor. 162. Calorie Goal 1,847 cal. Calorie Goal 1,847 cal. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Fitness Goals : Heart Healthy . Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields : 23: 1 small: 73: 100 g: 113: 1 medium (2" dia, 5" long, raw) 134: 1 large: 209: 1 cup mashed: 232: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum … Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Calorie Goal 1,978 cal. Baked Sweet Potato Flesh & skin. There are 93 calories in 100g of Baked Potato With Skin. Baked, Mashed Without Skin, No Salt. Amount Per Serving. Daily Goals. 162. Generic - Nutrition Data-baked Sweet Potato No Skin. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY sweet potato-no-skin nutrition facts and nutritional information. Just use your fingers to gently rub the skin while holding the sweet potato under cool running water. 153 Cal. 0 %--Fat. The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. Sweet potato skins are very nutritious. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … 278: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 173g. 1% Saturated Fat 0.1g Trans Fat 0g. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). Cholesterol 0mg. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Baked potato Flesh and skin, without salt. Serving Size : 200 g. 180 Cal. Baked Sweet Potato Flesh & skin. cup. Serving Size : 1 oz. Cholesterol 0mg. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". Daily Goals. 72 / 2,300g left. Nutritional Info . Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. large potato. How does this food fit into your daily goals? 1% Saturated Fat 0.1g Trans Fat 0g. Nutritional Info. Data contents chart for nutritionists. If you’re busy and working all day, I also love making them in the crock pot, with this Slow Cooker Sweet Potato Recipe –just dump them in, set it and forget it. Serving Size : 1 Large (180gm) 163 Cal. There is no need to add syrup or marshmallows to them; they are perfectly sweet on their own. Sodium 41mg. 12%. Online analysis information with non-nutrients and nutrients composition facts table for item No. Protein 3.6g. Includes 0g Added Sugars. Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, cooked, baked in skin, without salt. There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Calorie breakdown: 2% fat, 91% carbs, 7% protein. Nutrition Facts; For a Serving Size of (g) How many calories are in Baked potato? How does this food fit into your daily goals? large potato. 61 / 2,300g left. 109: 100g. Includes 0g Added Sugars. Fat 67g--/ 67g left. Online analysis information with non-nutrients and nutrients composition facts table for item No. Don’t forget to poke a few holes in the sweet potato before baking. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. 76. Sweet Potato, Baked Medium Sweet Potato, Baked Medium - Sweet Potato Baked In Skin Medium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. Log Food. 0% Saturated Fat 0g Trans Fat 0g. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women. Cholesterol 300g--/ 300g left. 100 % 5g Carbs. Pat the potatoes dry with a paper towel. Amount Per Serving. Cholesterol 0mg. Sign Up. 11875 found in category Vegetables and Vegetable Products. Sodium 2,236g. Total Carbohydrate 37.3g. Find calories, carbs, and nutritional contents for usda sweet-potato-baked-in-skin-no-salt and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 0%. Includes 0g Added Sugars. 0 %--Fat. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. 7%. Sweet potato cooked baked in skin flesh is rich in vitamin A (824%), manganese (28%), vitamin C (26%), vitamin B6 (22%), pantothenic acid (18%). 0 %--Fat. Eating the skin of the potato adds needed fiber but few calories. Search. 1 small potato = 60g . There are 198 calories in 100g of Baked Potato Skin. Potatoes have a bad reputation for being high in carbohydrates and low in nutrition. Fitness Goals : Heart Healthy. 161: 1 potato small (1-3/4`` to 2-1/2`` dia) = 138g. Fitness Goals : Heart Healthy. Calories % Daily Value* 0%. Serving Size : 200 g. 103 Cal. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We LOVE baked sweet potatoes around here. Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. Cholesterol 300g--/ 300g left. Dietary Fiber 5.9g Total Sugars 11.6g. 22 / 2,000 cal left. Fat 67g--/ 67g left. Total Carbohydrate 12.4g. 1%. 92 % 35g Carbs. One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. Protein 3.6g. Nutrition Facts. Calorie Goal 1,837 cal. Your daily values may be higher or lower depending on your calorie needs. per 100 grams per common measure #1 per common measure #2 Browse. 92 % 23g Carbs. 180. The skin contains 5 grams of fiber, and you'll get 2 grams of fiber from the flesh. Log Food. 24%. Nutritional Info . medium potato. Log Food. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Personalized health review for Sweet potato, cooked, baked in skin, without salt: 162 calories, nutrition grade (A minus), problematic ingredients, and more. How does this food fit into your daily goals? 0%. Nutrition Facts. Total Fat 0.1g. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. 61 / 2,300g left. Fitness Goals : Heart Healthy. This simple step allows steam to escape from the potato, which in turn prevents the potato from exploding. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Amount Per Serving. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 11508 found in category Vegetables and Vegetable Products. Includes 0g Added Sugars. Cholesterol 0mg. 93 % 37g Carbs. 64 / 2,300g left. 0%. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Nutrition Facts. 14%. Total Fat 0.3g. 92 % 35g Carbs. Calories % Daily Value* 0%. Dietary Fiber 6.6g Total Sugars 13g. While versions fried in trans-fat-laden oil or doused with cheese and butter might not be the healthiest options, a baked potato can be part of a healthy diet. Calories % Daily Value* 0%. Step 5: Bake at 375ºF covered with foil for 40 minutes, uncover, add the bacon and bake for another 10-15 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 65mg. There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Serving Size. 93: 1 half cup = 61g. How does this food fit into your daily goals? 0% Saturated Fat 0g Trans Fat 0g. Total Carbohydrate 41.4g. 153 / 2,000 cal left. 173: 1 small = 60g . Log Food. Once the potato is baked, the skin will be a little puffy, meaning it will look like it’s been separated from the inside of the sweet potato. 21%. Log Food. 2,000 calories a day is used for general nutrition advice. Sodium 69.0 mg. Potassium 151.9 mg. Total Carbohydrate 6.0 g. Dietary Fiber 0.6 g. Sugars 0.3 g. Protein 0.7 g. *Percent Daily Values are based on a 2,000 calorie diet. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. 22 Cal. 138: 1 potato large (3`` to 4-1/4`` dia) = 299g. How to Make Perfect Baked Sweet Potatoes. 0%. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". 0%. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Protein 1.2g. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). 11875 found in category Vegetables and Vegetable Products. 8 % 2g Protein. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) ... Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Sweet Potato vs. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Find nutrition facts for over 2,000,000 foods. 57: 1 NLEA serving = 148g. Nutritional Info. 1 large potato = 180g. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Potatoes have a bad reputation for being high in carbohydrates and low in nutrition. How does this food fit into your daily goals? 0 %--Fat. 0%. Potato: The Nutritional Facts. Amount Per Serving. Total Fat 0.2g. 0%. A medium (146 gram) sweet potato with the skin on provides : Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams Learn the good & bad for 250,000+ products. Sweet potatoes contain sporamins, unique proteins that … Break down to a single nutrient element The detailed table of nutrients composition above for Sweet potato, cooked, baked in skin, without salt is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. Log Food. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 8 % 3g Protein. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Total Carbohydrate 37.3g. Calories % Daily Value* 0%. Size: 6 oz data for all portion sizes 2,000,000 other foods at MyFitnessPal.com 1... Dazzle with any dish whether broiled, Baked medium - sweet potato ( skin. Any and every meal, the Baked sweet potato, which in turn prevents the potato exploding! Baked potato with skin of the potato adds needed fiber but few calories whether broiled Baked. Or measurements 90 % carbs, 7 % protein on their own 18g... No Salt: 18g • fat: 0g • protein: 1g (... The Amount in a Serving of food contribute to a 9×9 and top with the topping mixture, including.! # 1 per common measure # 2 Browse to escape from the potato from exploding which turn. Potato soufflé is sweet without being cloying like some sweet potato ( without skin come?... 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