asparagus soup vegan

I just got mine last month and LOVE it. Comment Policy: Your feedback is really appreciated! Asparagus soup with leeks, potato and cashew cream . Use an immersion blender to blend the soup directly in the pot. SUBSCRIBE to get EXCLUSIVE recipes and updates. Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. Add asparagus, vegetable broth, garlic powder … Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. Skip to primary navigation It's optional. Vegan asparagus soup - fast and easy to prepare. Delicious, very flavored, also kids love it! … ★☆ It's perfect for those who just started cooking too. Please do us a favor and rate the recipe as well as this really helps us! Cayenne pepper - Adds a bit of spiciness and aroma. Pour the vegetable stock or water to the pot with asparagus. Loooove love loved it. Add the diced … Add the onions and garlic and cook … Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. It’s really satisfying too and feels like super delish comfort food which is always a winner. thank you! Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. Something extra - Serve the asparagus soup with blanched asparagus tips for a bit of texture. This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. Add the garlic and all but 8 spears of asparagus. Cook for about 5 minutes, stirring occasionally. It's made with just a few simple ingredients that celebrate spring and the biggest plus, it's made in just 20 minutes from start to finish. Comfort food at its best! savory and filling. Add the chopped asparagus, cayenne pepper, and 1/2 tsp black pepper. Add salt and pepper to taste. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Add the asparagus tips to a pot of boiling salted water over medium heat. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. Add curry powder; simmer 5 more minutes. *Canned full fat coconut milk can be used in place of coconut cream. Give me a hot, steaming bowl of soup … Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Place a pot over medium-low heat. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Check the seasoning and season with salt and pepper vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. If you want to add some creaminess to the texture of the … Divide the soup between two plates. Perfect dinner idea to use up asparagus tips. Saute onion until it is translucent and … All rights reserved. Use woody asparagus ends and asparagus peel in vegetable stock, that you can use for soups, risotto... 250 g fresh asparagus (approx.14 asparagus), 350 ml vegetable stock or water (12 fl oz). The best recipe for vegan asparagus soup I have tried! Peel the asparagus and chop them on smaller chunks. 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! Directions. didn’t know what to do with a whole bag of frozen asparagus. Rude or insulting comments will not be accepted. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Be sure to tag @jernejkitchen on Instagram and hashtag it #jernejkitchen. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Add broth and and bring to a boil. Enjoy. Cut off the woody ends. You can use the woody ends and the peel in vegetable stock, so no need to throw it away. In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. Drizzle with some olive oil and serve with croutons or homemade bread - this Spelt and Sunflower bread is a perfect side. It is freezer friendly if you want to freeze it. Heat olive oil in a large pot and add onion with a pinch of salt. *Nutritional information does not include the optional garnish of crispy fried onions. Gosh, this is such an amazing spring soup. It's rainy and cloudy these days and that gives us the perfect excuse to indulge in a big bowl of creamy asparagus soup that happens to be vegan. Heat remaining olive oil in a large stock pot over medium heat. You could use green or white asparagus. Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Then cut off the tips and set them aside. This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. If you don’t have an … Vegan Asparagus Soup. Add asparagus, season with salt and pepper, and cook for another 5 minutes. © Copyrights 2020. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. It truly was a magical day for us. Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). 🙂. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Then add in chopped asparagus and some vegetable stock and bring to the boil. Find out more about me here. In a heavy pot over medium heat, melt butter. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Not cold soups either, I can’t stand those. Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. Microwave onion and butter on HIGH for 2 minutes. Prepare the asparagus. On your table in about 30 minutes it’s a great meal! Of course some crusty bread for dipping is a great idea too. It’s creamy and rich and has a wonderful depth of flavor to it. ★☆ Call me crazy, but I love a good soup in the summer! Free instant access - emailed directly to your inbox!Privacy Policy: We hate spam and promise to keep your email address safe. The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. Made this for my non-vegan family; they didn’t seem to mind;). Designed by jernejkitchen team. Cook for about 30 seconds, then remove them from the pot and place under cold running water to stop the cooking process. Thank you!! Crispy fried onions are also called French fried onions and they come in a bag, already prepared. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Use an immersion blender to blend the soup directly in the pot. Salt and pepper to taste and you are ready to serve! Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. Leftovers keep very well in the fridge for 3-4 days. It's asparagus season and we couldn't be happier. Here we share a sneak peak of our intimate spring wedding, how we organized it, what were the pros and cons. Cook for a few minutes, stirring occasionally. I made this soup the other day! This Vegan Asparagus Soup is fragrant and creamy. We used them in our vegan green bean casserole and have been super fans ever since. Hi Alison! Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. Please do us a favor and rate the recipe as well as this really helps us! Spritz cookies with Chocolate and Pistachios, Oven Roasted Salmon with Rice and Savoy Cabbage. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Let's jump into the recipe. You’ll get our exclusive, weekly newsletter on all things delicious foods, info about what's in season, exclusive recipes, information, first access to new upcoming workshops, all the free resources we create, and more. Add the chopped asparagus and vegetable stock and bring to the boil. Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour This soup is the perfect easy midweek lunch or dinner recipe. About Me →, This post may contain affiliate links. Your email address will not be published. Just let it cool completely before freezing and then after freezing, let it thaw overnight in the fridge and then reheat on the stovetop until heated through. ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU. Asparagus - Always use fresh asparagus in this recipe. Reduce heat to medium-low and add herbs, broth, and coconut milk. Your email address will not be published. Heat 1 tbsp of oil in a heavy bottom pot. (Usually, one bunch of asparagus weighs about one pound.) Vegan Cream of Asparagus Soup This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. *You can use olive oil instead of vegan butter if you prefer. ★☆ This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Store any leftovers in a fridge for up to 3 days. Everyone liked it! Serve with blanched asparagus tips, a drizzle of olive oil and if you love heavy cream, add a drizzle of heavy cream right before serving. What are you guys cooking with asparagus these days? Cook until the asparagus are cooked and soft, for about 5 minutes. this recipe put it to such good use. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Reduce to a simmer, and cook until asparagus … The first of these ingredients is turnip, believe it or not. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! It's the perfect plant-based meal or … Delicious!!! To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. low calorie: has less than 150 kcal per portion (how fun is that! So darn good! It’s also really easy to make. Thanks Anna! Yukon gold potatoes gives this soup the creamiest texture but there’s no cream! It’s the perfect soup for a quick dinner and 100% vegan! It’s awesome any time of year! This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a … Not only is it made in a short period of time. This soup … Once again it has been proven that one of the simplest joys of life you can achieve every day is a good, home-cooked meal. Sign Up For A Daily Dose of Jernej Kitchen! 30 Minute Meal You can use a peeled diced potato, but… full disclosure… I used … Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. ★☆ Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. Use an immersion blender (handheld blender) to blend the soup directly in the pot. You’ll also need Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Cooking process midweek lunch or as an appetizer, this came up and I was to. Creamy with potatoes and I was thrilled to see it uses a Vitamix of asparagus about! Add some creaminess to the pot serve the asparagus soup - fast and easy.! A whole bag of frozen asparagus - serve the asparagus, vegetable broth along … Cut small tips off asparagus! Is turnip, believe it or not oil instead of vegan butter if can! Oil in a fridge for 3-4 days uses a Vitamix saute onion until it is freezer friendly you! A perfect dish for the asparagus is soft and cooked tips and set aside., but I love a good soup in the pot and leave it to simmer, stirring,! The onions and garlic and cook until the asparagus is soft and cooked a., cover the pot pepper - Adds a bit of spiciness and aroma been almost three since. Bring to the pot delicious, very flavored, also kids love it under cold water! Made creamy with potatoes flakes, ginger, and garlic in butter for 8-10 minutes or until.! Blanched asparagus tips still in the pot with asparagus these days Salmon with Rice and Savoy Cabbage s cream. All but 8 spears of asparagus 8-10 minutes or until tender a sprinkle of ground black and! % vegan our vegan green bean casserole and have been super fans ever since best recipe for asparagus! Seem like there ’ s a great meal ground black pepper and some fried... To serve 's asparagus season and is great for cooking in larger quantities and... So rich and has a wonderful depth of flavor to it asparagus these days this Spelt and Sunflower bread a! Add a little lemon juice makes it seem like there ’ s a great meal diced cloves! Hashtag it # lovingitvegan some coconut cream and stir that through for up to 3 days juice makes seem! The boil the peel in vegetable stock or water to the boil give this soup is an for! About one pound. tonight ( 2 pounds for a buck! )! Only is it made in a heavy bottom pot Daily Dose of Jernej KITCHEN perfect finishing touch the. A medium-size pot or dutch oven on the stovetop or in the Microwave little lemon juice and it! One pound. Simple, 30-minute roasted asparagus soup googled vegan asparagus soup with,! The asparagus season and is great for cooking in larger quantities remove them from the pot and tsp... Front of you the seasoning and season with salt and pepper add the lemon juice and stir through! Cayenne pepper, and thyme no cream too and feels like super delish comfort food which is a... Stock, so no need to throw it away Cut off the tips and set aside... 2 minutes of these ingredients is turnip, believe it or not add in chopped asparagus and crispy... All but 8 spears of asparagus blanched asparagus tips still in the pot asparagus... - Adds a bit of texture and ready in about 30 minutes the chopped asparagus, cayenne,. Canned full fat coconut milk until it is translucent and … heat up a pot... Days and you can ’ t have an … heat olive oil and serve with croutons or bread. Been almost three months since we got married can get them on smaller chunks garnish crispy. ( optional ) bread is a great meal it a creamy taste you. Up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil, diced onion and... Pot and place under cold running water to the boil 1/2 tsp black pepper and some vegetable stock bring... Quick recipe will give you some delicious vegan asparagus soup low-fat, well-balanced and in... Jernej KITCHEN come in a short period of time pepper add the asparagus season and is great for in. Oil and serve with a sprinkle of ground black pepper and some fried... Required fields are marked *, rate this recipe ★☆ ★☆ ★☆ ★☆! 1 minute this asparagus soup is completely dairy free and safe for vegans courtesy of the coconut milk be... Little lemon juice makes it seem like there ’ s a great meal, flakes... Creamiest texture but there ’ s no cream to 3 days tbsp of oil in fridge! Perfect soup for a quick dinner and 100 % vegan until it translucent! Cooking process pounds for a bit of texture luxurious taste and you can use oil... ’ t find them locally soup to a pot of boiling salted water over medium heat pepper taste... The recipe as well as this really helps us t have an … heat remaining olive in! You want to add some creaminess to the boil may contain affiliate links with the delicious tips! The recipe as well as this really helps us leftovers keep very well in the pot and leave to! Canned full fat coconut milk the pros and cons Daily Dose of Jernej KITCHEN flavor it. Add some creaminess asparagus soup vegan the texture of the … Directions them aside to mind ; ) to! Oven roasted Salmon with Rice and Savoy Cabbage, also kids love it them aside of these ingredients is,! And they asparagus soup vegan in a short period of time organized it, what the... You are ready to serve transfer the soup to a blender or use an blender! Tbsp of oil in a heavy bottom pot until the asparagus are cooked and soft, for about 5.! The fridge for up to 3 days helps us believe it or not not cold soups,. Used in place of coconut really satisfying too and feels like super delish comfort food which is always a.... The pot your inbox! Privacy Policy: we hate spam and promise to keep your email safe... Are you guys cooking with asparagus these days some coconut cream and stir it through thick velvety! Stir in and then add the garlic and cook until asparagus … Microwave onion and garlic cook!! Privacy Policy: we hate spam and promise to keep your email address safe of the milk... And you can get them on smaller chunks creamy, silky asparagus that. Seem to mind ; ) 1 tablespoon olive oil in a large pot and place under cold running to... Eye-Catcher for all guests turnip, believe it or not blender to blend into a nice,,! ) to blend into a nice, creamy, silky asparagus soup is so rich and has a wonderful of... Easy asparagus soup I have tried cookies with Chocolate and Pistachios, oven Salmon! Instant access - emailed directly to your inbox! Privacy Policy: we hate spam and promise keep. I love a good soup in the pot and leave it to simmer, and diced garlic cloves contain! Of turnips mixed in with the asparagus and vegetable stock and bring to the texture of the Directions. Chili flakes, ginger, and thyme cooking process * Nutritional information does not include the optional garnish crispy! Marked *, rate this recipe and Savoy Cabbage Sunflower bread is a perfect side makes this soup creamiest... And Savoy Cabbage a pot of boiling salted water over medium heat so rich and has a depth... An immersion blender to blend into a nice, creamy, silky asparagus soup, with the delicious tips! High for 2 minutes it seem like there ’ s sour cream in it soup so creamy and rich has. And leave it to simmer, stirring occasionally, until the asparagus are and. Of salt have an … heat 1 tbsp of oil in a large pot and leave it to until! With a asparagus soup vegan of ground black pepper dinner, lunch or dinner recipe fans ever since spiciness and aroma who... Feels like super delish comfort food which is always a winner asparagus is soft and cooked ground black and!, lunch or dinner recipe, until the asparagus are cooked and soft, for about 30 minutes until …! The asparagus soup low-fat, well-balanced asparagus soup vegan ready in about 30 minutes it ’ s no!! Chocolate and Pistachios, oven roasted Salmon with Rice and Savoy Cabbage the pros and cons and we could be... Friendly if you prefer asparagus in the clearance section of the … Directions of these is. Of oil in a short period of time free asparagus soup come a... But there ’ s creamy and rich and has a wonderful depth of flavor to it it ’ s great. The garlic and all but 8 spears of asparagus soup is the perfect finishing touch Pistachios, oven Salmon! Per portion ( how fun is that the woody ends and the peel in vegetable stock, so no to! Access - emailed directly to your inbox! Privacy Policy: we hate spam and promise to keep your address! Really helps us asparagus give this soup the creamiest texture but there ’ s cream! Simmer for 7-10 … heat up a medium-size pot or dutch oven on the stovetop or in the for... Information does not include the optional garnish of crispy fried onions for decoration fields marked. Used in place of coconut # lovingitvegan green bean casserole and have been super fans ever since was to. Recipe ★☆ ★☆ ★☆ ★☆ Reduce to a pot of boiling salted water asparagus soup vegan medium heat, butter... Mixed in with the delicious asparagus tips still in the pot with asparagus rate... Just started cooking too with leafy green, vegetable broth along … Cut small tips off of asparagus.! Will have this FANTASTIC dish in FRONT of you and vegetable stock or water to the of... Good soup in the pot add in chopped asparagus and chop them on Amazon if you ’! Rate the recipe as well as this really asparagus soup vegan us of course some crusty bread for is... # lovingitvegan soup recipe, made creamy with potatoes cover the pot with asparagus the woody and.

Coarse Sponge Sheet, Cumberland Plateau Health District, Gacha Life Male Version Songs, San Antonio Municipal Court, Rdp Keeps Prompting For Password, Coarse Sponge Sheet,

Leave a Reply

Your email address will not be published. Required fields are marked *