white potato vs russet

A: Russet potatoes are grown in many states, however, only potatoes grown in Idaho can be called Idaho® potatoes. For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Learn more about the characteristics and cooking recommendations for each type of potato below. References. For most people (especially adults), potatoes are perfectly fine. This could be because of their high concentration of a phytochemical called chlorogenic acid, which has been linked to a reduced hypertension.”, 4) Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. Unlike Russet potatoes, white potatoes have light-colored skin and lower levels of starch. Russet potatoes are grown in many states, however, only potatoes grown in Idaho can be called Idaho® potatoes. Then there’s a chemical in French fries, acrylamide, which has been linked to an increased cancer risk.”, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. This survival guide is designed to get you through the worst day of the year in as few pieces as possible. When comparing the starch content of white potatoes to sweet potatoes, it is important to keep in mind that with so many varieties, the starch content within each family of potatoes varies widely. Russets are the most popular variety of potato in America. They are perhaps best know for being a wonderful potato for mashing, producing fluffy, light mashed potatoes. However, their light, fluffy texture makes them ideal for mashing or baking. Red potatoes contain a higher ratio of water to solids than the thick-skinned, oblong russet (brown) potato. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. Rachel has worked professionally as a chef and writer on food since 2010. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Nutrients of White Potatoes Vs. Yams. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. With so many varieties out there, varying in color, size and shape, it can be difficult to discern what potato is best suited for which dish. In its statistics, the USDA distinguishes a spring, summer and fall potato crop, but the fall potato crop is by far the largest segment, typically accounting for over 90% of the weight of the potatoes harvested. “Instead of frying them, try baking them in the oven using extra virgin olive oil. It is a common and popular potato. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. ', Fine Cooking: Picking the Perfect Potato to Mash, Bake or Boil. Slice russet potatoes into thick wedges for oven baked 'fries. White potatoes get a bad reputation. Idaho Potatoes vs. Russet Potatoes . Red Potatoes vs. White Potatoes. White potatoes are edible tubers that belong from a family of starchy vegetables. Russet Potatoes. Russet Potato vs White Potato. She has an active interest in wine, fine dining and sustainable agriculture. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. Potato, potahto. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The ensuing events have come to be known as The Great Famine, which was utterly devastating. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Russets are ideal for making french fries, as they fry up to a crisp, golden brown, and they can also be used to make skin-on baked potatoes. Russets are actually a family of potatoes which share the same russet-colored skin. As with all potato varieties, all-purpose potatoes are good sources of vitamins, mineral, and fiber when eaten along with their skins. Creamy white skin with a light gold/creamy flesh. Beneficial Traits from Other Potatoes We’ve used proven modern biotechnology techniques to bring together some of the best traditional potato traits from different types of potatoes. With over 100 varieties of potatoes sold in the U.S., Russets, also called baking potatoes or Idaho potatoes, are the most widely used, according to the United States Potato Board. “Sweet potatoes are also high in manganese, which, aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones. Russet Potatoes. By 1848, about one million people are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). Does it matter when it comes to your health? Prepare them baked in their skin for the best nutritional value.”, 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says. “Instead of frying them, try baking them in the oven using extra virgin olive oil. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. The second name of white potatoes is Brown Russet Potatoes or Idaho. Ireland and the humble potato have a lengthy, tumultuous relationship. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. Some potatoes are better for certain recipes than others, but if you are looking for an all-purpose potato, try growing some of the white potato varieties. “You can also whip potatoes with Greek yogurt to get a creamy consistency. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on French fries.”, Russet potatoes are also generally healthier than white potatoes. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”, However, the way you eat your russet potatoes can really change up how healthy they are. These thick-skinned potatoes fall apart while cooking, and whip up fluffy and light. 1 White potatoes with a starch content of up to 22% tend to have a fluffy (or "mealy") texture and are higher in starch (particularly amylose). Eating more potatoes in general didn’t have any health risks associated with them, but researchers found that fried potatoes of any kind, like French fries and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of trans fats they contain,” Friedman continues. White bread is a excellent source of iron and russet potato is a excellent source of potassium. The “white potatoes” bags in supermarkets will include a variety of “all-rounder” potatoes, such as Maris Pipers and Russets. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. A yellow skinned white fleshed potato. The Nutrient Value of White Potatoes vs. Sweet Potatoes. The flesh is white, dry, and mealy, and it is suitable for baking, mashing, and french fries.Russet potatoes are also known as Idaho potatoes in the United States. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”, “If you love French fries, there’s a healthier way to eat them,” Friedman continues. They thrive best in a hot oven with plenty of oil. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-carotene, which is needed for healthy skin and mucous membranes, our immune system, good eye health and vision,” Friedman continues. Because they contain a moderate amount of starch, white potatoes can also be used to make mashed potatoes, although they will produce a less fluffy mashed potato than russets. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The Google, Ireland and the humble potato have a lengthy, tumultuous relationship. With so many varieties out there, varying in color, size and shape, it can be difficult to discern what potato is best suited for which dish. Russet Potato Vs. White Potato 2 Which Potatoes Are Best for Potato Salad? Because Idaho is known for its quality potatoes and the majority of the state's crop are russets, some Americans call all russet potatoes Idaho potatoes. White potatoes are medium-starch potatoes, also known as all-purpose potatoes. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. Russet potatoes are one of the most popular brown-skinned spuds available. 2.14g vs 1.68g; 14.49% more food energy (kcal) per 100g? As they hold their shape well when peeled and cooked, white potatoes work well for potato gratins and other sliced, baked potato dishes. Russets or Idaho potatoes are the standard potato that most people think of. A russet potato is a type of potato that is large, with dark brown skin and few eyes. 27.38% more proteins per 100g? White potatoes, on the other hand, are smaller and oval shaped, with a smoother more delicate, yellow-white colored skin. They are improved versions of Russet Burbank and Ranger Russet varieties, with less bruising and browning and significantly less waste. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. These are simply plants that have edible portions underground. White bread has more thiamin, riboflavin, niacin and folate, however, russet potato contains more vitamin b6 and is a excellent source of calcium. Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. The ensuing events have come to be known as. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. The best russets will be both large and firm, while their skin will be thick and rough. Then, instead of butter, you can give your mashed potatoes some zest by using, and seasonings, like chives, paprika, garlic or thyme. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. Glycemic Index. Some potatoes are better for certain recipes than others, but if you are looking for an all-purpose potato, try growing some of the white potato varieties. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. It is the most common type of potato in the U.S. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Of the starchy variety, they make for a lovely base in mashed or baked potato recipes. White potatoes and yams contain generous amounts of fiber, but yams are slightly higher. • Long white potatoes–also called white rose or California long whites (because they were developed in California)—have an elliptical shape and a thin ivory white to pale gray-brown skin with imperceptible eyes. That's because most people consume them as French fries-and those don't exactly scream health food. In a 2005 study reported in the "Journal of the American Dietetic Association," they found that boiled red potatoes consumed cold fell in the intermediate range at 56, while roasted California white potatoes at 72 and baked Russet potatoes at 77 fell in the moderately high range. Medium-starch potatoes are the round white potatoes and yellow potatoes. Starch and Moisture Content The names, in fact, mean two different things, with Idaho referring to the harvest location and russet referring to the type of potato. Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. In America, this the high-starch potato, and the country’s all-round bestseller. Some of your vegetable intake can come from starchy vegetables, including sweet potatoes or white potatoes… They both will bake, fry, mash, roast, steam, and eventually be eaten. Russets are actually a family of potatoes which share the same russet-colored skin. Russet . “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. French fries aren’t only unhealthy —, . Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. The recommended daily intake of fiber is 30 to 38 grams for men and 21 to 25 grams for women. Red-skinned potatoes refer either to varieties featuring a thin, red-pink outer layer at maturity, or to “new” potatoes of any type, because most potatoes have red skins when they are still at the small and round stage. For example, 100 g of baked white potatoes has 21 grams of carbs, the same … double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Which is most likely to turn me into a saggy-bellied leprechaun? Bake either vegetable until a skewer or a sharp knife with a thin blade, such as a paring knife, slips easily all the way through – avoid the temptation to take either potato out of the oven until the flesh cooks completely and is soft and fluffy. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. The Snake-Handling Minister’s Venomous Murder Plot, The Hunt for D.B. By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers.”, 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. Idaho or Russet Potatoes. On the other hand, the second variety is round baseball shape with freckled skin and tan inside. A moist potato which is slightly waxy but still able to be used as an all purpose potato. Russet potatoes are well suited baking, frying, mashing and roasting, although they are not recommended for potato dishes where the potato needs to keep its shape, such as for hasselback potatoes or for potato gratin. “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. 0.62g vs 1.15g; 7.12% more pantothenic acid per 100g? Russet Potato Russet potatoes are grown in many states of the U.S., but the most well-known Russet is grown in Idaho. White Russet ™ potatoes are farm-grown potatoes, bred with seed potatoes and traditional farming methods. Actual daily nutrient requirements might be different based on your age, gender, level of … Russet potatoes are high starch potatoes, which are also known as floury potatoes. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. As their skins are more delicate, white potatoes do not need to be peeled before mashing or for making salads. It will hold its shape and is best boiled, used in salads or added to casseroles. When comparing red potatoes vs. white, the nutrition is almost identical. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. A white skinned potato with off-white flesh. Even though russets and red potatoes have many similarities -- amounts of potassium, phosphorus, magnesium and most B vitamins -- they do have several differences. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. If you're craving the perfectly crisp french fry or a smooth, creamy potato salad, the first step is choosing the right potato. It gets In addition to a Bachelor of Arts degree, she holds a diploma in classic culinary arts from the French Culinary Institute. As with all potatoes, avoid those that are green and ensure you eat those that have sprouted sooner, rather than later. The second name of red potato is Red Bliss Potatoes. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. They are versatile and can be used in almost any dish, whether roasting, grilling, mashing or boiling. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Prepare them baked in their skin for the best nutritional value.”, “Even though they have the word ‘sweet’ in their name, these potatoes are, and won’t spike your blood sugar,” Friedman says. “If you love French fries, there’s a healthier way to eat them,” Friedman continues. Fingerling potatoes are also rich in vitamin C, which has immune boosting properties.”, 6) White Potatoes: “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Also, much of the nutritional value of the red potato is found in its skin, so never peel them. “You can also whip potatoes with Greek yogurt to get a creamy consistency. As you can see, white potatoes do often score higher on glycemic index and glycemic load tests than sweet potatoes. This makes them the ideal choice for mashing. 79kcal vs 69kcal; 15.02% more carbohydrates per 100g? Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet. White potatoes are best suited for frying, mashing, steaming and boiling, and for making potato salads. The starchy variety, like black Hawaiian salt or Himalayan sea salt. ” thrive best in 425-degree!, flesh and skin, so are great paired with butter and cream -- think mashed potatoes, known. Healthy phytochemicals, ” Friedman explains, the same russet-colored skin like ’! Are not the best potatoes for soups cooked whole with the potatoes to get through... 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