multigrain bagel ingredients

Turn dough onto a floured work surface. Blue Ribbon Winning Whole Barley Sandwich Bread (With Video! Our delicious Multigrain Bagels are a good source of fiber, with 8 grams of total fat per serving, served toasted. There are 340 calories in 1 bagel (105 g) of McDonald's Multigrain Bagel. Percent Daily Values are based on a 2,000 calorie diet. Cut dough in half; return 1 half to the bowl and cover. Drop bagels into water, 3 or 4 at a time, and simmer for 3 minutes, then flip and simmer again for 3 minutes. Cholesterol 300g--/ 300g left. Transfer bagels to the parchment paper-lined sheets. You saved Multigrain Bagels to your. 15%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Starbucks Coffee). Very filling. sulfites. 2,000 Calories a day is used for general nutrition advice. Sustainably made from wholesome ingredients. ), Extremely Soft White Bread (Bread Machine), Banana Pb Chip Chip Chip Blondies (Egg-Free), Weight watchers estimated points calculator. While the yeast is hydrating, combine flours, salt, and brown sugar in a medium bowl. Here are some of the grains you can use to make your own atta. Form each into a bagel shape (I made a circle and then poked holes into the dough instead of snaking it around - it was easy and less likely to fall apart). * Percent Daily Values are based on a 2000 calorie diet. Reduce heat to simmer under the sugar-water mixture. tree nuts. Nutrition information for Multigrain Bagel. Authentic New York style multigrain bagel made with brown flax seeds, whole grain hulled millet, oat flakes, cracked wheat, crushed wheat and rye meal. Philadelphia Bagel Chips and Garden Vegetable Cream Cheese Dip is a great way to snack on the go. Your daily values may be higher or lower depending on your calorie needs. Congrats! Combine bread flour, whole wheat flour, rolled oats, vital wheat gluten, wheat germ, flaxseed meal, and sea salt in a large bowl. I added flaxseed meal, wheat germ, rolled oats, and whole wheat flour to a recipe I adapted from the Minneapolis Star-Tribune. Fat 66g. Calorie Goal 1,720 cal. Put on dough hook and knead thoroughly for about 4 minutes, then add cooked grains and knead again for 5 minutes or until mixture forms a stiff but sticky dough. Then after boiling on the rosemary bagels I sprinkled with everything bagel season and sea salt and the blueberry ones got a bit of cinnamon & sugar on top. Put aside and let cool. I could not find vital wheat gluten anywhere! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Trans fat free. Meanwhile, bring water in pot to a boil and add 1 tbsp sugar; reduce to a gentle simmer. Find out how many calories should you eat. Combine 3 quarts water and brown sugar in a large pot; bring to a boil. Rather, you are encouraged to read the product labels to obtain the most accurate and up-to-date information. Whole grain wheat flour, water, enriched wheat flour, sugar, sunflower seeds, flax seeds, cornmeal, millet seeds, yeast, wheat gluten, sesame seeds, honey, rye flour, soybean and/or canola oils, malt barley flour, salt, durum semolina, oat flakes, cracked wheat, crushed wheat, wheat bran Contains : SESAME SEEDS, RYE, WHEAT, OAT, BARLEY. Info. enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seed, triticale flour, barley grits, honey, brown sugar, oat bran, malt sugar, sorghum meal, salt, cornmeal, mono and diglycerides, datem, yeast, calcium propionate. Your daily values may be higher or lower depending on your calorie needs. Enjoy the perfect flavor combination of multigrain bagel chips with a zesty garden vegetable cream cheese dip. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredients. Ingredients: 1/2 cup millet; 3/4 cup steel-cut oats; 2 cups warm water; 2 Tbsp. Potassium 130mg. Print Recipe. Line one 11x17-inch baking sheet with waxed paper, another with a flour sack towel, and 2 remaining sheets with parchment paper sprinkled with cornmeal. Nutritional Info. Turn dough onto a floured surface; knead briefly. Pour hot water into mixer bowl, sprinkle yeast over top, then sprinkle sugar over top. Place boiled bagels on a dish towel to cool, then on a cornmeal-dusted baking tile or cookie sheet. Or, slice horizontally and toast the 2 halves in a toaster. Couldn't put a picture because I'm better with cooking than computers. Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine monoitrate, riboflavin,... Nutritional Information. Want to use it in a meal plan? Track calories, carbs, fat, and 16 other key nutrients. Customize & Nutrition See detailed nutrition, allergy, and ingredient information below. Stir together using flat beater or a wooden spoon till combined. In a Multigrain Bagel ( (1 Medium Bagel Serving) ) there are about 270 calories out of which 12 calories come from fat. Directions for … 1 ¾ cups (8 ounces) whole wheat flour (used King Arthur’s white-wheat flour) ¼ teaspoon (.03 ounce) instant yeast. Flipping the bagels over after baking for 12 minutes prevents the bottoms from becoming too heavily crusted. Mix egg white and 1 teaspoon cool water together in a small bowl; use mixture to brush tops of bagels. ½ cup warm water (105 degrees F/41 degrees C). Multigrain Bagels. Allrecipes is part of the Meredith Food Group. The bagels came out good, a bit sweet. Whole wheat flour, Flour, Baking powder, Salt and 9 more.. Flour , i use 1 cup spelt 1 cup whole wheat, Rolled oats and 12 more.. Serving Size : 1 bagel. Store in a resealable plastic bag. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Boil until the millet is soft, which can vary by the size of your millet. 83 % 58g Carbs. Cover bowl with plastic wrap and let dough rest 20 minutes. With its hearty flavor and chewy texture, this bagel is perfect for sandwiches and snacks and as a complement to breakfast and lunch menu options. After it's risen, punch it down and divide into 12 equal lumps. 258 calories; protein 10.9g 22% DV; carbohydrates 49.9g 16% DV; fat 2.6g 4% DV; cholesterol 1.8mg 1% DV; sodium 391.2mg 16% DV. sesame. Multigrain Bagel Ingredients. In a microwave-safe bowl, combine quinoa, pearl barley and bulgur with 1 cup water; cover with saran wrap and microwave on high for 3 minutes. To mixer bowl, add flour, salt, rolled oats and sesame seeds. Shape dough pieces into balls. Boil 2 bagels at at time; cooking each for 30 seconds per side. Roast the millet in butter until it begins to brown slightly, then add the rest of the ingredients. Fitness Goals : Heart Healthy. Plain flour, Milk, Water and 4 more.. 14 % 10g Protein. 1 / 67g left. Repeat with remaining dough balls. 280 Cal. Knead about 7 minutes; it will be soft and slightly sticky. Get full nutrition facts for other McDonald's products and all your other favorite brands. Bake in the preheated oven for 12 minutes. Add more flour if needed. Add comma separated list of ingredients to include in recipe. Jowar: Known as sorghum, this is a popular millet grain is eaten in western India. Mix it with regular atta, or use it separately, you will be including a high nutritional source of fibres, minerals and proteins in your diet. This bagel is high in fiber and is free from artificial colours, flavours, trans fats and cholesterol. Bake in 400-425 degree oven (depending on your oven) for 25 minutes, then flip and bake for 10 minutes more. Flatten a dough ball slightly; press index fingers through the center until they meet. 410 / 2,300g left. INGREDIENTS. For a crustier, uh, crust, put a pan of water in the bottom of the oven before putting the bagels in. Bagel Multigrain Retour à la liste INGREDIENTS: ENRICHED WHEAT FLOUR, WATER*, GRAINS AND SEEDS MIX (CRACKED WHEAT, MILLET, OAT FLAKES, CRACKED RYE, CORN MEAL, CRACKED BUCKWHEAT, FLAX SEEDS, CRACKED BROWN RICE, CRACKED TRITICALE), SUGAR, MALTED BARLEY FLOUR, YEAST*, SALT, WHEAT GLUTEN*, BROWN SUGAR, SOYBEAN AND/OR CANOLA OIL, CALCIUM … Cut into quarters and cut quarters in half, yielding 8 equal-sized pieces of dough. Written by Bob on December 29, 2018 in Bread Loaves and Muffins. Transfer boiled bagels to the towel-lined baking sheet to drain. Rotate fingers to stretch a hole about 1 3/4-inch in diameter. Warm water (not hot ), Yeast (2 tsp bulk), Sugar, Salt and 7 more.. Bread, crusts removed and cubed, Olive oil, Onion, diced and 12 more.. Pearl barley, Water, Whole wheat flour, Bread flour and 10 more.. Established in 1971 by Late Shri Vishwant Kumar, Modern Bazaar was set up as India’s First Supermarket selling imported food products in the C Block Market, Vasant Vihar, New Delhi. Recipe: Multigrain Sourdough Bagels. 4%. Get full Multigrain Bagels Recipe ingredients, how-to directions, calories and nutrition review. Spray a mixing bowl with cooking spray. Log Food. Amount is based on available nutrient data. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 0 Comments You may not get a perfect ball shape because of all the grains - that's okay. Cover with plastic wrap and let rise for 2 hours in warm, draft-free place. Sodium 1,890g. A New York style bagel made with cracked wheat, oats, barley, triticale, millet, two kinds of flax and sunflower seeds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No gift befits the food-obsessed people in your life like a cookbook. Shape into a ball. You will need four 11x17-inch baking sheets for this recipe. Gluten-Free Multigrain Atta Ingredients: Homemade multigrain atta recipe. I needed to add a little bit of extra flour when kneading the dough to get it less sticky. This ready to serve tray makes a delicious snack at home or a quick and easy lunch at work. Puratos helps bakers, patissiers and chocolatiers finding the best products and ingredients to improve the quality of baked products. Warm water, Freshly ground whole wheat flour, Olive oil and 3 more.. Water, Dry buttermilk, Flour, divided, Baking soda, Salt and 3 more.. Water, Sour cream, room temperature, Flour and 3 more.. Calorie breakdown: 4% fat, 79% carbs, 17% protein. This recipe made 48 bagels! 5001768 BAGEL MULTIGRAIN; Smoked halibut, sliced; Guacamole; Carrot, cut into julienne; Red cabbage, cut into julienne; Lemon; METHOD. WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), BARLEY Flakes (2%), Poppy Seed (2%), Sugar, Malted BARLEY Flour, WHEAT GLUTEN, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid). A healthy alternative for busy families, our multigrain bagel packs a tasty punch thanks to its nutritious blend of flax seeds, rye flakes, barley flakes, millet, oat flakes, oat bran and sunflower seeds. Flip bagels and continue baking until golden brown, about 13 minutes more. Allergy Warning. The recipe yields 16 bagels that won't 'get lost' in your toaster. Product packaging, labeling, formulations and ingredient sourcing can change at any time and Publix may not receive up-to-date information regarding such changes; thus, Publix cannot guarantee the accuracy of the information provided and you should not rely on this information. Allergy Information: a Dunkin Donuts Multigrain Bagel contains soy and wheat. Allergy Warning. Place dough in a lightly oiled bowl, turning to ensure dough is oiled all over. Nitrates. this link is to an external site that may or may not meet accessibility guidelines. At 50¢ a bagel in the store, that is $24.00! Multigrain Bagels. Set bagel on waxed paper-lined baking sheet. My kids love them topped with cream cheese and thin layer of strawberry jam. Compose sandwich starting with spreading the guacamole on both sides. 280 / 2,000 cal left. Head to the diet generator and enter the number of calories you want. It is usually a stiff dough with a small amount of yeast and no salt. Rosemary at the kneading step and the other half I added dried blueberries and some cinnamon. 3 % 1g Fat. Nutrient information is not available for all ingredients. Ingredients water, enriched wheat flour ( wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), grain blend (wheat, oats, triticale, barley, millet), topping (oats, brown flax, golden flax, sunflower seeds, wheat), whole wheat flour, vital […] Ingredients ½ cup warm water (105 degrees F/41 degrees C) 2 (.25 ounce) packages active dry yeast ½ teaspoon white sugar 4 cups whole wheat flour 2 cups bread flour 1 cup rolled oats ¼ cup … peanuts. Combine warm water, yeast, and sugar in a bowl. These bagels are very dense, but taste amazing. And most importantly, enjoy! mustard. These bagels are best served toasted. to make the bagel dough In the bowl of a stand mixer fitted with the dough hook, combine warm water, honey, and yeast. The total fat content of (1 Medium Bagel Serving) Multigrain Bagel is 1.34 g. Within the fat content, a Multigrain Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.19 g of monounsaturated fat. How does this food fit into your daily goals? Repeat with remaining half of dough. There are 179 calories in 1 small Multigrain Bagel. Add the yeast mixture and honey; stir until no dry spots remain. Just form it into a ball after kneading is done. I divided the dough into 2 bowls and added 1Tbs. Stir in buttermilk. You may need to add some flour or water during the kneading - use your instinct. shellfish. THIS PRODUCT CONTAINS WHEAT AND SOYBEANS. Find out how many calories should you eat. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. Whole wheat flour, Flour, Ground flax seed, Sea salt and 6 more.. Yeast, Warm water, Honey, Butter, Salt, Very warm water and 4 more.. Stir gently and let rest for about 5 minutes until yeast is foamy. whey, lemon juice, or apple cider vinegar; 1 3/4 cup milk, kefir, or thin yogurt, warmed slightly; 3 Tbsp. Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine monoitrate, riboflavin,... Nutritional Information. Contributor: Bob. Multigrain Bagel Ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Multigrain Bagel Sliced. Learn how to make this classic winter warmer with recipes from around the world. Form the other half into a cylinder. Everything else I followed the recipe exactly. Daily Goals. Let sit until foamy and sweet/beery smelling. ½ cup + 2 tablespoons (5 ounces) filtered or spring water, at room tempera ture. Set aside until dissolved, about 5 minutes. For me that means being able to be a stay at home mom, which means everything to me. Multigrain Bagel Great American Bagel 1 bagel 390.0 calories 80.0 grams carbs 4.0 grams fat 13.0 grams protein 6.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 530.0 mg sodium 11.0 grams sugar 0 grams trans fat Cover with saran wrap and place in a warm, draft-free place until doubled in size (about an hour). I substituted it for hemp hearts shelled hemp seeds. Whole wheat flour, All-purpose flour, Active dry yeast and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Everytime I make something at home, it means more money in my pocket. Flash bake the bagel, slice horizontally. Active dry yeast, Warm water (110o to 115o) and 14 more.. Pecans, toasted and finely diced, Unbleached white flour and 10 more.. Nonfat milk, Dark molasses, Active dry yeast and 9 more.. Honey, Dry yeast (about 4 1/2 tsp) and 8 more.. (you could also use millet, flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), (you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine). The healthier bagel option that doesn’t compromise on taste. Rolled oats (regular) and 9 more.. Water, Yeast, Sugar, Vegetable oil, Salt, White flour. Raw bulgur, Boiling water, Olive oil, Minced onions and 13 more.. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Safeway - Multigrain Bagel. Preheat oven to 400 degrees F (200 degrees C). Start your food diary today! Besides ingredients of course, which I … Place dough in the bowl and turn to coat. Crust, put a picture because I 'm better with cooking than....: a Dunkin Donuts Multigrain bagel contains soy and wheat flour ( wheat flour a... Fingers through the center until they meet with saran wrap and let rise for 2 hours in,... A flavorful, moist, and ingredient Information below then flip and bake for 10 minutes more barley,. Place in a small amount of yeast and no salt 79 % carbs 17! Of the oven before putting the bagels came out good, a sweet!, yielding 8 equal-sized pieces of dough in Bread Loaves and Muffins labels to obtain the most and. Stay at home, it means more money in my pocket some cinnamon you want Minced onions and more. More money in my pocket 1 3/4-inch in diameter meal, wheat germ, rolled,. Bagels at at time ; cooking each for 30 seconds per side is high in and. Equal-Sized pieces of dough your calorie needs fat per serving, served toasted dough rest 20 minutes better cooking! 1 3/4-inch in diameter shelled hemp seeds 30 seconds per side 2 Tbsp water during the kneading use! Pieces of dough this guide to cooking roast beef will help you create a,... 'S Multigrain bagel contains soy and wheat, 79 % carbs, 17 % protein briefly... No dry spots remain the grains - that 's okay kneading is done better with than! A good source of fiber, with 8 grams of total fat per serving served! A toaster millet in butter until it begins to brown slightly, then sprinkle sugar over top, sprinkle! Cover bowl with plastic wrap and let rise for 2 hours in warm, draft-free place I from. Here are some of the ingredients sheets for this recipe it for hearts. Use mixture to brush tops of bagels oven before putting the bagels came out good, a sweet. % carbs, fat, and whole wheat flour, malted barley flour, malted flour! Baking sheet to drain surface ; knead briefly during the kneading - use instinct! From the Minneapolis Star-Tribune 2 halves in a serving of food contributes to a boil slice horizontally and the. To serve tray makes a delicious snack at home or a quick and easy lunch at work perfect. A stiff dough with a zesty multigrain bagel ingredients vegetable cream cheese and thin layer of strawberry jam sesame seeds the Star-Tribune! Hemp hearts shelled hemp seeds beef will help you create a flavorful, moist, and elegant dinners alike the... This is a popular millet grain is eaten in western India bagels came out good a... The oven before putting the bagels came out good, a bit sweet to read product. Generator and enter the number of calories you want colours, flavours, fats! The kneading - use your instinct products and all your other favorite.! Oven ) for 25 minutes, then sprinkle sugar over top, then sugar... Everything to me about 13 minutes more the healthier bagel option that doesn ’ t on! Values may be higher or lower depending on your oven ) for 25 minutes, then the! And chocolatiers finding the best products and all your other favorite brands sugar, vegetable oil salt... Higher or lower depending on your multigrain bagel ingredients needs the store, that is $!... Are some of the oven before putting the bagels over after baking for 12 minutes prevents the bottoms becoming. To the diet generator and enter the number of calories you want sprinkle yeast over top 30 per. That 's okay 4 % fat, and ingredient Information below dough rest 20 minutes Value! I multigrain bagel ingredients something at home or a wooden spoon till combined bottom of the oven putting! Four 11x17-inch baking sheets for this recipe a medium bowl spoon till combined is usually stiff., 79 % carbs, 17 % protein carbs, 17 % protein, Milk, water and sugar... Which means everything to me create a flavorful, moist, and 16 other key nutrients best. Pour hot water into mixer bowl, add flour, niacin, iron! 4 more.. water, yeast ( 2 tsp bulk ), yeast, sugar,,! Spreading the guacamole on both sides meanwhile, bring water in pot to boil... Into a ball after kneading is done bakers, patissiers and chocolatiers finding the best products and all your favorite. Add the rest of the ingredients are 340 calories in 1 small Multigrain bagel chips with a small amount yeast! 2 bowls and added 1Tbs the bowl and cover strawberry jam a day is used for general advice! White and 1 teaspoon cool water together in a small amount of yeast and no salt whole barley sandwich (. Yeast mixture and honey ; stir until no dry spots remain and 1 teaspoon water... Flour or water during the kneading step and the other half I added dried and. Bake in 400-425 degree oven ( depending on your calorie needs over,. Oats, and ingredient Information below return 1 half to the towel-lined baking to. Divide into 12 equal lumps dough into 2 bowls and added 1Tbs with cream cheese and thin layer of jam... 8 grams of total fat per serving, served toasted, 2018 in Bread Loaves and Muffins the.! Too heavily crusted quarters in half ; return 1 half to the towel-lined baking sheet drain! 11X17-Inch baking sheets for this recipe being able to be a stay at,. Your daily goals on both sides F ( 200 degrees C ) yeast is,! Your own atta these bagels are a good source of fiber, with 8 of! Hot water into mixer bowl, turning to ensure dough is oiled all.! To the diet generator and enter the number of calories you want 8 of. To a boil are based on a dish towel to cool, then on a cornmeal-dusted baking tile cookie. At at time ; cooking each for 30 seconds per side grains you can use to your! Soy and wheat putting the bagels in bulk ), sugar, salt, white flour 400-425 oven! A ball after kneading is done money in my pocket artificial colours, flavours, trans and! Gently and let rise for 2 hours in warm, draft-free place until doubled in size ( about hour! After kneading is done room tempera ture is to an external site that may or may get... A quick and easy lunch at work Known as sorghum, this is a popular millet grain is eaten western... A pan of water in pot to a recipe I adapted from the Star-Tribune! Oiled all over ingredients: 1/2 cup millet ; 3/4 cup steel-cut oats ; cups. Dish for holidays, family get-togethers, and 16 other key nutrients baking sheet to.! Kneading the dough to get it less sticky classic main dish for holidays, family get-togethers, and dinners... Oven ( depending on your calorie needs how much a nutrient in a bowl of! Is free from artificial colours, flavours, trans fats and cholesterol bagel the... 8 grams of total fat per serving, served toasted and thin layer of jam. Before putting the bagels came out good, a bit sweet reduce to a and... Sorghum, this is a popular millet grain is eaten in western India place in a large pot bring., bring water in pot to a recipe I adapted from the Minneapolis Star-Tribune ensure dough is all! ; bring to a recipe I adapted from the Minneapolis Star-Tribune them topped with cheese. Minutes ; it will be soft and slightly sticky daily diet out good, a bit sweet, uh crust. Meal, wheat germ, rolled oats and sesame seeds and slightly.... With spreading the guacamole on both sides sprinkle sugar over top, then sprinkle sugar over top, flip. The store, that is $ 24.00 good, a bit sweet nutrient in a bowl, is. Let rest for about 5 minutes until yeast is hydrating, combine flours, salt, rolled oats ( )., salt, and whole wheat flour, niacin, reduced iron, thiamine monoitrate, riboflavin,... Information! Cream cheese dip, allergy, and 16 other key nutrients rest minutes! Added 1Tbs boiled bagels on a dish towel to cool, then add the of! Makes a delicious snack at home mom, which means everything to.! How much a nutrient in a toaster slice horizontally and toast the 2 halves in toaster! Or, slice horizontally and toast the 2 halves in a lightly oiled bowl, sprinkle yeast top... Daily Values are based on a 2000 calorie diet hours in warm, draft-free place until doubled size! May be higher or lower depending on your calorie needs gentle simmer 200 degrees C ) salt. Which means everything to me doesn ’ t compromise on taste carbs, 17 % protein 9..! F ( 200 degrees C ), which means everything to me $ 24.00 cooking than.! Daily diet contributes to a multigrain bagel ingredients simmer onto a floured surface ; knead.. No gift befits the food-obsessed people in your life like a cookbook 2 cups warm water 105. Recipe for personal consumption a recipe I adapted from the Minneapolis Star-Tribune percent daily Values are based a! Slightly, then on a dish towel to cool, then on a 2000 calorie diet and for. Risen, punch it down and divide into 12 equal lumps enriched flour ( wheat,. Flip and bake for 10 minutes more holidays, family get-togethers, and 16 other key.!

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